Nourish
April 28 – May 4, 2025
When a woman is truly nourished, she blossoms. She is open to the rhythms of life, alive with eros, deeply connected to her body and the Earth. She knows how to receive, how to soften, and how to thrive. She no longer overgives or burns herself out; she moves through life with grace, honoring her well-being as sacred.
For so many women, spaces to slow down and truly fill our own cups are rare. Yet, it is here—in the replenishment of the soul’s toiled soil—that we find the seeds of abundance and vitality.
Join us at Nueva Vida, a sanctuary nestled in the lush mountains of Chirripo, Costa Rica, to experience the deep nourishment your body, heart, and spirit have been yearning for. This sacred space, cradled between mountains like a womb, offers the perfect container to remember and reclaim your natural state: whole, vibrant, and connected.
What to Expect at Nourish:
- Mindful Movement to allow us to feel the wonder of our bodies through dance, yoga, and functional movement
- Sacred Ceremonies with plant, elemental & spirit medicine as our allies on our spiritual journey
- Nature Immersion and Land Journeys that merges you with the rhythm of the Earth and back into connection with your own nature, through hikes, waterfall and beach excursion.
- Healing Foods cultivated to nourish the body & soul through delicious gourmet, organic, locally sourced meals
- Sisterhood Connection to create lifelong friendships rooted in support and safety. An opportunity to heal mother & sister wounds while enriching our lives and communities
- Embodiment Activations to awaken your sensual, vibrant essence through practices that bring us back home to our bodies
- Rest and Rejuvenation through intentional time to honor spaciousness, allow for rest and renewal, and to create a new feminine rhythm for the freedom of being, without responsibilities of caring for others
This retreat is more than an escape; it is an invitation to remember your innate wholeness, to step into a space of healing, renewal, and rebirth. It is a chance to discover a new way of being—a life led from a place of deep, sustainable nourishment.
You deserve to feel alive again. To thrive, not just survive. To embody the vibrant woman you were always meant to be.
This is your time.
Pause. Breathe. Listen to the wisdom within.
Come home to yourself as never before.
WHO IS THIS NOURISH FOR?
Nourish retreat is for women who
- Feel Burned Out and Exhausted: You’ve been running on empty, constantly giving to others, and now you’re ready to replenish your energy, spirit, and vitality.
- Struggle to Prioritize Self-Care: You find it challenging to carve out time for yourself amidst the demands of life and are ready to embrace self-care as an essential, guilt-free practice.
- Overgive and Overextend: You’re naturally nurturing, often putting others’ needs above your own, and are seeking to rediscover a balance that honors and nourishes you too.
- Feel Disconnected from Themselves: You’ve lost touch with the vibrant, powerful woman within and long to reconnect with your essence and authentic joy.
- Crave Deep Transformation: You’re ready to step away from the chaos, immerse yourself in nature’s healing embrace, and embark on a journey of renewal, healing, and rebirth.
The Essence of Nourish
A Feminine Unfolding
In contrast to the often linear, goal-driven approach to life, this retreat honors the feminine wisdom of allowing things to emerge organically. Here, you’ll find the space to breathe, to listen to your inner voice, and to move in harmony with the rhythms of your own body and spirit. The experience is one of gentle unfolding, where each moment is rich with possibility, and every woman’s journey is honored.
This retreat is designed to be a living, breathing journey—one that unfolds naturally, much like the cycles of nature that guide us. It is not about adhering to a rigid schedule or checking off experiences from a list. Instead, it is an invitation to step into a space where each moment is allowed to blossom in its own time, responsive to the unique energy and needs of the group.
Whether it’s through a deep conversation, a quiet moment of reflection, or a mystical experience in nature, the retreat adjusts to meet you where you are, allowing for a truly authentic and meaningful connection to yourself and others. As you let go of the pressures to “do” or “achieve,” you’ll find yourself gently reintegrating with the natural pulse of life. This process of reweaving is about embracing the interconnectedness of all things, and remembering that you are an integral part of the world around you.
You won’t be pushed to “have all the experiences” or to create outcomes. Instead, you’ll be guided and supported in simply being, playing, receiving, resting—to savor each moment as it comes, to allow yourself to rest in the unfolding, and to trust that what emerges is exactly what is needed for your healing and transformation.
What’s Included:
- Pre-Retreat Virtual Immersion Session: Connect and prepare for your journey with a guided session before the retreat.
- Round-Trip Transportation: From San José, Costa Rica, to the Chirripó retreat site on April 27, 2025, and back on May 4, 2025
- Gourmet Meals: Three nourishing, chef-prepared meals daily to support your body and spirit.
- Bodywork: an intuitive massage by attuned bodyworker, with special attention to the needs of your body
- Luxurious Glamping Accommodations: Enjoy 8 days and 7 nights in a serene, nature-immersed setting.
- Excursions and Activities: All experiences listed under “What to Expect” are included.
- Supported Sacred Medicine Ceremonies: Participate in carefully guided and sacred ceremonial practices.
- Welcome Gift Bag: Receive a curated bag of gratitude gifts upon arrival.
- Post-Retreat Integration Support: A follow-up session to help you integrate your experiences and insights into daily life.
What’s Not Included:
- Airfare: Flights to and from Costa Rica.
- Additional Accommodations or Travel Expenses: Hotel stays and travel costs outside the retreat dates.
- Arrival/Departure Taxes: Any applicable airport or border fees-usually included in airfare
- Travel Insurance: Recommended for your peace of mind
Cost: $2750 USD
Final payment due by April 12, 2025
Deposit of $750 to secure your spot.
To make payment or installment for Nourish, send to @Johannah-Conant (Venmo) or Please contact us about other payment options.
If you are feeling called to join us for Nourish, and need other payment options, please feel free to contact us to arrange.
Deposits are non-refundable. If you are unable to attend the retreat, you may find a suitable replacement.
Meet Your Sacred Wisdom Keepers and Guides at Nourish
Jane Jennings is a visionary businesswoman and healer dedicated to creating beauty, transformation, and connection through passion for permaculture, regenerative living, dance therapy, ritual, and shamanic practices. Combining somatic movement, hands-on healing, and ritual work, she helps others release stored stress, transmute deeply rooted trauma, reconnect with their essence, and embrace the joy of life. Jane has truly traversed some very dark waters in this human experience and have gone from barely surviving to beyond thriving.
Guided by her profound connection to the Chirripó Mountains of Costa Rica, she is in colaboration and creation pioneering Nueva Vida Retreat Center. This sacred space is designed for transformation, rewilding, and renewal, where individuals can find balance, cultivate healing practices, and celebrate the wisdom of nature and the body in a natural environment. It is Janes deepest joy and purpose to offer you Nueva Vida—where you can truly embrace New Life.
Johannah Conant is a woman of profound depth and transformation, forged by a life of immense challenges—from abandonment and trauma to advanced cancer and addiction. These trials became invitations to rediscover her wholeness and a deeper connection to LIFE, shaping her into a compassionate and attuned guide.
With a Master’s-level background in trauma therapy, psychiatric care, and substance abuse counseling, Johannah’s scope of practice evolved after a spiritual awakening in 2017. Her service expanded to include roles as a Body and Mindfulness Coach, Tantrika, Elemental Energy Worker, Sacred Medicine Facilitator, Integration Specialist, and Tantric Embodiment Guide. She has surrendered to an embodied life, allowing her experiences, intuition, and inner wisdom to guide her work.
Johannah’s rich personal journey equips her to hold a sacred, intuitive container for every client she serves. Having navigated the depths of her own darkness, she offers a compassionate presence and guides others to reclaim their wild, free, sensual selves. Through radical self-love and the remembrance of the body as a holy temple, she helps clients reconnect with the wisdom, pleasure, and power lost through suppression, conditioning, and trauma. Through deep connection with the Earth and Self, Johannah empowers others to return to their true nature—embodied, alive, and free.
Are you feeling called to be Nourished?
Ready for deep healing through restoration and reconnection? Share a bit about yourself and we will reach out soon. We can’t wait to immerse ourselves in this journey together!
We want to hear from you. Message us for a connection call. We are curating NOURISH to be intimate and would love to know what you would like to experience together with us.
JOIN US IN COSTA RICA
Let Nourish be your journey back to the vibrant, powerful essence of your true self. Costa Rica’s lush jungles and nurturing energy await.
Reserve Your Space Today and begin your path to renewal, rewilding, and rebirth.